Teen Empowerment, Wellbeing

The Tree Meditation

For years I have been leading people through the tree meditation to assist them to feel grounded, connected and to reduce stress. Many times my students of Reiki have asked that I record this meditation so they can use it at home. So at long last, here it is.

I hope you enjoy the visualization and the addition of some Sound Healing courtesy of the Light of Orion at the end.

Consistent use of this meditation will create the ability to quickly ground yourself in situations with three, long, slow deep breaths imagining, sensing, feeling or intending your branches and roots.

I hope you enjoy this offering. Love and light to your always,

Patricia Meier

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