Anything related to helping teens navigate today’s world.
A student of mine reached out for support yesterday, they were feeling overwhelmed by the world and the amount of work being thrust upon them. The overwhelm was a symptom of heaping high achievement expectations upon their own shoulders. This made me wonder why we do that to ourselves. Why do we expend so much… Continue reading Anxiety and the spend of time
For years I have been leading people through the tree meditation to assist them to feel grounded, connected and to reduce stress. Many times my students of Reiki have asked that I record this meditation so they can use it at home. So at long last, here it is. I hope you enjoy the visualization… Continue reading The Tree Meditation
A child enters this world full of wonder and awe, knowing they are loved. They came from love; full of hopes, plans and dreams and on a mission to teach and learn, to experience and grow. Don't let the world change them.
